| |
| |
|
Motivation Information brought to you by 2lossweight |
|
|
|
Resistance Is Natural - but Not Helpful - in Times of Change
Here are five feelings we all experience in changing times. Check these out for yourself by thinking about times when you were experiencing significant life change, either personal or professional. 1. We feel that our personal security is being threatened; 2. Our conventional expectations are disrupted; 3. Strong "out-of-control" feelings want to take over; 4. Awkwardness and embarrassment occur; and 5. We feel fear that we look foolish - that we're "flailing around." Resistance is normal any time change is occurring, because none of us like these feelings, and yet we all feel them. And the feelings are usually directly proportional to the degree and rapidity of the change that's being asked of us. In a way, change is a kind of death, because it involves a loss of what has been familiar -- often for a long time. This is true whether or not the change is positive or negative. A terrific new job, for instance, means that an old, familiar job will be lost. A divorce may involve many losses simultaneously - spouse, children, a life style, standing in the community, a home, and so forth. Don't discount the significance of these losses. A very important way of looking at resistance is that it isn't something to avoid...it's something to recognize, to pay attention to, to take responsibility for, and to talk about with another person. Unfortunately, many people squash their feelings and thoughts, pretending that things are just going along as usual. It's far more productive to fully admit the importance of the circumstances, to recognize the losses involved. And if you can find someone else to talk with who's already gone through it, you'll find yourself being supported, because that person has been there, knows what it feels like, and has come out the other side. Taking responsibility for your thoughts and feelings, and doing the things that honor the underlying emotions that spring from change, will serve you well. The good news is that after a time, your feelings will change and you will begin to move from resistance to the exploration of alternatives. It may be helpful to give you a shot at whatever's going on with you right now. In fact, what's coming up right now may be a reflection of exactly what brought you to the decision to read this article. On a plain piece of paper jot down these items, then write your answers. · Item #1: Think about a change (or possible change) in your life. List some of the reasons you feel resistant to this change. · Item #2: Now list whatever specific ways you can think of to overcome your resistance. · Item #3: What other thoughts, ideas and feelings are you experiencing right now? Now, here's what I want you to do with this work. Put aside the paper you've been writing on. Forget it...until tomorrow. Then, look at it again. Ask yourself a couple of questions: - "Have my reasons changed?" - "Can I think of any new ways to overcome both old and new feelings?" Write down your answers, and go do the rest of your day. Do this each day for a week and see what happens! Copyright 2002, 2005 Optimum Performance Associates/Paul McNeese. Paul McNeese is CEO of Optimum Performance Associates, a consulting firm specializing in transitional and transformational change for individuals and institutions through publication. His publishing company, OPA Publishing, is an advocacy for self-publishing authors of informational, instructional, inspirational and insightful nonfiction. Email: pmcneese@opapublishing.com Websites: http://www.opapublishing.com and http://www.opapresents.com
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
The Secret Motivation Strategy That Never Fails No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. Why Do 9 Out of 10 People Never Live Their Dreams? When we were kids we all had dreams. There were no boundaries to our imagination and anything was possible. Face Your Fears Yes, that's me up there! Interestingly enough, I used to be deathly afraid of heights. I'm not suggesting para sailing is the best way to overcome a fear of heights but it worked for me. Our Future I'm back from Hawaii; it was ten days of physical and emotional mastery. We went from learning from twenty of the planets best speakers in their field, to being pushed physically with a fifty foot pole climb, and then, flying fifteen feet like a free bald eagle to a hanging trapeze. Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. How To Be Motivated Without A Motivator Many professionals spend their entire careers working under managers or supervisors that don't truly understand the importance of motivation. This lack of understanding results in one of two things: 1) Low performance and productivity of the organization and staff or 2) Self-motivation of the professional, which results in high performance, satisfaction, and productivity. What Motivates You - Desire or Fear? The energy of desire is a powerful motivator and creative force. Yet we must state our desires clearly with the rewards of success in mind. Resistance Is Natural - but Not Helpful - in Times of Change Here are five feelings we all experience in changing times. Check these out for yourself by thinking about times when you were experiencing significant life change, either personal or professional. Motivation: Small Changes, Big Results When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend. 212 Degrees At 211 degrees, water is pretty darn hot.But at 212, it's boiling, and making steam. Motivtion: The Power of Responsibility One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it. Chasing Your Dreams! Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real. Take a Turn at Tenacious! "Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Struggling With Juggling 'The trick to juggling is determining which balls are made of rubber and which ones are made of glass.' --AnonAre you juggling too many things at once and are you finding it a real struggle not to let any of the balls drop? Almost everyone is juggling more than one thing at one time or another, so how do you make sure that you can cope and not reach the point where you are tempted to just chuck everything into the air and let it all go?Juggling in itself is no bad thing. Our Life - Our Choice OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be. Creativity Management - Productivity As A Job Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. The Conversation of Recovery - Part One Transformational Counseling is all about assisting another human being to live a life that they love and to live it powerfully. Transformational Counseling is about creating a space for others to learn how to transform their lives, to live a life differently from how it was in the past, to truly create what they desire. Activity Versus Accomplishment Each and every day, all of us continually search for the extra edge to win at the sport of sales and marketing. One of the most important things that you need to know is that there is a thin line that exists between activity versus accomplishment. The Power I had a friend ask me a question not to long ago that really led me to do some thinking. "How do you manage to stay so positive all the time?" You never seem to have "bad" days she said. How To Win Over Your Fears If you really want to do something you will always find a way. But if you don't want to do it, you will almost always find excuses.
|
| home | site map |
| © 2006 |
